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You deserve to
take up space
on the mat & off.
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Practice with Me Anytime, Anywhere
The livestreams are back!
Join me on YouTube every Sunday at 9pm ET for free restorative yoga made for the chronically tired, the quietly raging, and anyone who just needs a damn break. These classes are designed with accessibility in mind, with options to practice on a mat, in a chair, or from bed.
Expect grounding breathwork, gentle movement, long-held postures, and zero pressure to perform. Fat, disabled, neurodivergent, chronically ill? You're not the exception—you’re the reason.
Not a Sunday person? No worries. You can practice anytime with my growing library of on-demand classes—whether you’ve got 10 minutes or a whole hour to rest.
Come as you are. Wear what’s comfy. Let’s practice in the margins together.
What You Won’t Find in My Classes
(and What You Will)
Here's the deal with accessible & inclusive yoga:
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No Diet Talk, Ever: You won’t hear any weight loss chatter here. We’re all about body liberation and embracing ourselves exactly as we are.
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Movement Isn’t a Moral Issue: There’s no “good” or “bad” movement—just what feels right for your body today.
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Take Breaks Whenever You Want: Need a moment? Take it. This is accessible yoga that honors your cues, not anyone’s expectations.
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Your Practice, Your Way: Want to try a different posture or skip one? Amazing. You’re the expert of your body, not me.
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Go at Your Own Pace: Every choice you make is respected. Every breath is an act of radical self-care.
You don’t have to prove anything here. You already belong.
Yoga for Every Body—Yes, Every Body
You’ve probably heard that phrase before, “Yoga is for everybody.”
But let’s be honest: that’s not how most Western yoga spaces actually operate.
Too often, “everybody” means some bodies—thin, flexible, neurotypical, nondisabled, white, cis, and performing a very particular version of “wellness.” And if you don’t fit that mold? You’re left to feel like a disruption, an exception, or a project.
This space is built on a different logic.
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Here, your body is not a problem to be fixed. Your access needs aren’t a burden. Your presence isn’t something to justify. Whether you’re fat, disabled, neurodivergent, queer, chronically ill, burned out, or just done with performing your worth, this practice is for you.
We move, rest, and breathe together in ways that honor agency over aesthetics, connection over compliance. We center care, not contortion.
Because liberation doesn’t start after we change our bodies. It starts when we remember they’ve never needed changing.
And—importantly—this practice didn’t start with us. Yoga comes from South Asia and parts of Africa, and it’s more than movement: it’s a spiritual and philosophical tradition rooted in stillness, self-inquiry, and liberation. As a white settler and student of this lineage, I share these practices with humility, reverence, and ongoing learning, while encouraging you to seek out and support teachers from the cultures that birthed them.
