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Upper and lower body stretching using a yoga strap (or scarf/belt/tie). Stretches for the Arms, shoulders, upper back and reclined Hand-to-Big Toe, Supta Padangusthasana, for the lower body.
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Upper and lower body stretching using a yoga strap (or scarf/belt/tie). Stretches for the Arms, shoulders, upper back and reclined Hand-to-Big Toe, Supta Padangusthasana, for the lower body.
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