Classic Hatha Surya Namaskar

Anybody else tired of infographics of asana & yoga routines with folx that look nothing like them?

Me too.

Here is Classic Hatha Surya Namaskar in my body, with blocks.

Representation matters.

It matters because we deserve to see ourselves doing asana in our own bodies. Have reference points with large stomachs, and props. Know what a neutral spine looks like in 300 lb body. What a neutral pelvis looks like when you have big booty.

It matters because yoga teachers who are in smaller bodies need to know what it looks like too. Alignment looks different in different bodies.

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