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![Exercise vs. Joyful Movement & Intentional Movement](https://static.wixstatic.com/media/f297f8_fb7a499bf33048f3afab7c790c57a964~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/f297f8_fb7a499bf33048f3afab7c790c57a964~mv2.webp)
shannonkaneshige
Dec 15, 20211 min read
Exercise vs. Joyful Movement & Intentional Movement
Exercise isn't inherently bad, but the connotations most of us have with the term reek of diet culture, fatphobia, and using movement to ato
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![You Can Take a Break from Movement](https://static.wixstatic.com/media/f297f8_be8e370495fb400890007ec352604e3d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/f297f8_be8e370495fb400890007ec352604e3d~mv2.webp)
shannonkaneshige
May 16, 20211 min read
You Can Take a Break from Movement
As Dianne Bondy (@diannebondyyogaofficial) says, “You are an expert in you.” You know when you need a break. Remember movement isn’t...
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