Anybody else tired of infographics of asana & yoga routines with folx that look nothing like them? Me too. Here is Classic Surya Namaskar

Hip openers were the poses that really taught me to sit with discomfort. They have taught me not to push into length, but relax into it....

I was lucky enough to take two classes with Jessamyn Stanley this past Saturday and have spent some time reflecting on the experience.