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Exercise vs. Joyful Movement & Intentional Movement
Exercise isn't inherently bad, but the connotations most of us have with the term reek of diet culture, fatphobia, and using movement to ato
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shannonkaneshige
May 16, 20211 min read
It is okay to be angry
I have been called angry a lot in my life. And I HAVE been angry a lot in my life. Anger tells us something is wrong. It can tell us that...
shannonkaneshige
May 16, 20211 min read
Child's Pose in a Large Body
I used to hate Child's Pose or Balasana. Restorative?! Only if you're not a fan of breathing.
Sound familiar? Yeah, me too.
shannonkaneshige
May 16, 20211 min read
Classic Hatha Surya Namaskar
Anybody else tired of infographics of asana & yoga routines with folx that look nothing like them? Me too. Here is Classic Surya Namaskar
shannonkaneshige
May 16, 20211 min read
Hip Openers
Hip openers were the poses that really taught me to sit with discomfort. They have taught me not to push into length, but relax into it....
shannonkaneshige
May 16, 20211 min read
Yoga with Jessamyn Stanley
I was lucky enough to take two classes with Jessamyn Stanley this past Saturday and have spent some time reflecting on the experience.
shannonkaneshige
May 16, 20212 min read
Are you a Good Fattie or a Bad Fattie?
What is the difference between a "Good" fat person and a "Bad" fat person, and does it really matter? Spoiler alert: Yes, it does matter....
shannonkaneshige
May 16, 20213 min read
Listening to the Mountain Goats
Over the past 6 years the fall and early winter have been a rough time for me. It begins with my birthday in October. For some reason, as...
shannonkaneshige
May 16, 20214 min read
Is it okay to be an Unfashionable Fattie?
In a world where people are judged by their appearance, and fat people already have one strike against them, where do fat people who are...
shannonkaneshige
May 16, 20216 min read
Living Light (Or How I Learned to Love Not Having Stuff)
Why I have a minimalist approach to keeping and acquiring stuff. Everything I own fits into one carry-on, one piece of checked luggage...
shannonkaneshige
May 16, 20211 min read
If I Can Do It, You Can Do It Is Bullshit.
"If I can do it, you can do it." I hate this phrase. Judgmental. Ablest. Competitive. I no longer have any space for it.
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