Exercise isn't inherently bad, but the connotations most of us have with the term reek of diet culture, fatphobia, and using movement to ato

I have been called angry a lot in my life. And I HAVE been angry a lot in my life. Anger tells us something is wrong. It can tell us that...

I used to hate Child's Pose or Balasana. Restorative?! Only if you're not a fan of breathing. Sound familiar? Yeah, me too.

Anybody else tired of infographics of asana & yoga routines with folx that look nothing like them? Me too. Here is Classic Surya Namaskar

Hip openers were the poses that really taught me to sit with discomfort. They have taught me not to push into length, but relax into it....

I was lucky enough to take two classes with Jessamyn Stanley this past Saturday and have spent some time reflecting on the experience.

What is the difference between a "Good" fat person and a "Bad" fat person, and does it really matter? Spoiler alert: Yes, it does matter....

Over the past 6 years the fall and early winter have been a rough time for me. It begins with my birthday in October. For some reason, as...

In a world where people are judged by their appearance, and fat people already have one strike against them, where do fat people who are...

Why I have a minimalist approach to keeping and acquiring stuff. Everything I own fits into one carry-on, one piece of checked luggage...

"If I can do it, you can do it." I hate this phrase. Judgmental. Ablest. Competitive. I no longer have any space for it.